![]() ![]() General rule is half your weight in ounces per day, plus replace whatever you lose while working out. If the food bits are too big, your stomach acids won’t be able to fully break them down and those macronutrients won’t be as available for your small intestines to absorb. Here are some tips on how you can improve your poop: *An easy, and fun, test to check transit time would be to eat beets and see how long it takes till you poop purple/red! How to Improve Your Poop
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